Negative Energy

This may sound weird or wrong, but here’s my advice:

Think about what it is that makes you angry and stressed.
When you figure it out, channel that negative energy into your work out routines.

We all heard that right? Well, I’m here to say it again along with the others who've said it before.

Take all your anger whether it be toward yourself or towards a person and use all that energy and work it out. This will make you more determined to show them what you’re made of. And it will also be a good way to not commit anything you will regret later.

This is why I say it:
Generally there’s just so much crap going on in my life even if they are really small things. I’m going to be honest and say that I don’t always handle them well. But now I’m beginning to. Right now, most of my “hatred”, anger, frustration, pain, and tears came from one person alone and it really does affect me. I won’t say anymore but just the slightest reminder of this person, I’m upset and hurt and remember all the depression I've been through and still go through. Don’t worry,it’s nothing super crucial but it’s still something that I’m very bothered with.
Now, all this anger inside of me is building up and that psychologically made me feel hungry and craving for food even though I know I am not hungry or that I am full from my previous meal. You know the whole EATING YOUR SORROWS AWAY motto we hear all the time that food is the best thing to console us when we are down? Yeah. All bull. Sure, it will work for the time being but if you are insecure about your body, trying to keep track of your meal intakes, or whatever it is….food is NOT the best option, especially when you are angry because you are just packing all that food into your system.
Believe me, once you “eat your sorrows away” you will find a pound or more waiting for you on that weighing scale. And also when you eat so much, you become lazy and tired and just want to sleep or be a couch potato. Do not deny that this has never happened to you or it never will because it can happen if we don’t channel all our anger energy into our routines.

So here;s the part of the advice:
Get all your angry songs, what keeps you pissed off of whatever it is or reminds you of whatever and it pisses you off, and play it as your playlist. I know a lot of you are already doing this. And some are not. It’s still your choice. I just thought it’d be really helpful because right now, it’s helping me not only get over my anger in a better way but also it calms me down as I put my anger in something that I can gain positively.

YOUR CHOICE.